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GOLDEN MILK FOR COLD WINTER DAYS

Turmeric has so many amazing health benefits. Here is another way to enjoy it, especially on cold winter days. Ingredients: 1 Teaspoon organic coconut oil 1/4 Teaspoon of fresh turmeric paste or turmeric powder 1 Cup organic almond milk (home-made is best) Organic, raw, unfiltered honey to taste Directions: Place all ingredients (except the honey) [...]

2018-01-06T19:17:25+00:00 Recipes|0 Comments

HOW TO STAY WARM AND HEALTHY DURING THE COLD SEASON

Hi everyone! As the weather in our lovely Toronto continues to get colder, I would like to share with you some of my favourite recipes to warm me up and get me ready for winter. As temperatures continue to drop, our bodies tend to crave warmer, heavier and often sweeter foods. This can easily take [...]

2017-11-08T11:33:57+00:00 Recipes|0 Comments

YOUR LIVER NEEDS HELP

Did you know that your liver is the main organ responsible for breaking down, neutralizing, detoxifying and removing chemicals, poisons, body waste, bacteria and undigested foods from our body? About one liter of blood passes through the liver every minute for detoxification. Here are some of the best tips for supporting your liver for maximum [...]

2 POWERFUL STRATEGIES TO INCREASE YOUR ENERGY

You know that feeling of complete frustration when you’ve just finished the 2nd or 3rd coffee of the day and you still feel tired? Or when you slept 9 hours and felt more exhausted than when you went to bed? I know that feeling like nothing else. I know it because I lived like that [...]

THE 5 HEALTH MYTHS THAT SABOTAGE YOUR HEALTH

Our body is our temple, the tool we were given to express ourselves into this world. It is a vehicle that carries out the orders we give it and allows us to carry out our mission. As with any vehicle, the better you take care of it, the better it will run and the further [...]