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Blog Full Width 2017-02-02T11:54:05+00:00

HOW TO STAY WARM AND HEALTHY DURING THE COLD SEASON

Hi everyone! As the weather in our lovely Toronto continues to get colder, I would like to share with you some of my favourite recipes to warm me up and get me ready for winter. As temperatures continue to drop, our bodies tend to crave warmer, [...]

By | 11:27 am|Categories: Recipes|0 Comments

2 POWERFUL STRATEGIES TO INCREASE YOUR ENERGY

You know that feeling of complete frustration when you’ve just finished the 2nd or 3rd coffee of the day and you still feel tired? Or when you slept 9 hours and felt more exhausted than when you went to bed? I know that feeling like nothing [...]

By | 10:48 pm|Categories: Lifestyle & Nutrition|0 Comments
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