GOLDEN MILK FOR COLD WINTER DAYS

Turmeric has so many amazing health benefits. Here is another way to enjoy it, especially on cold winter days. Ingredients: 1 Teaspoon organic coconut oil 1/4 Teaspoon of fresh turmeric paste or turmeric powder 1 Cup organic almond milk (home-made is best) Organic, raw, unfiltered honey to taste Directions: Place all ingredients (except the honey) [...]

2018-01-06T19:17:25+00:00 Recipes|0 Comments

HOW TO STAY WARM AND HEALTHY DURING THE COLD SEASON

Hi everyone! As the weather in our lovely Toronto continues to get colder, I would like to share with you some of my favourite recipes to warm me up and get me ready for winter. As temperatures continue to drop, our bodies tend to crave warmer, heavier and often sweeter foods. This can easily take [...]

2017-11-08T11:33:57+00:00 Recipes|0 Comments

HOW I TURNED MY LIFE AROUND + GREEN MONSTER SMOOTHIE

People often ask me how it is that I have so much energy…People that have not seen me in years are amazed at the changes in me…and people that see me every day wonder what it is exactly that I do… And I always wonder…Why is it that they look at me as having something [...]

2017-02-02T11:54:06+00:00 Recipes|0 Comments