WINTER DRY SKIN TIPS
Harsh winter weather and overheated homes can strip our skin of its natural moisture barrier, making it feel itchy and dry and often resulting in the worsening of skin conditions [...]
GOLDEN MILK FOR COLD WINTER DAYS
Turmeric has so many amazing health benefits. Here is another way to enjoy it, especially on cold winter days. Ingredients: 1 Teaspoon organic coconut oil 1/4 Teaspoon of fresh turmeric [...]
HOW TO STAY WARM AND HEALTHY DURING THE COLD SEASON
Hi everyone! As the weather in our lovely Toronto continues to get colder, I would like to share with you some of my favourite recipes to warm me up and [...]
YOUR LIVER NEEDS HELP
Did you know that your liver is the main organ responsible for breaking down, neutralizing, detoxifying and removing chemicals, poisons, body waste, bacteria and undigested foods from our body? About [...]
2 POWERFUL STRATEGIES TO INCREASE YOUR ENERGY
You know that feeling of complete frustration when you’ve just finished the 2nd or 3rd coffee of the day and you still feel tired? Or when you slept 9 hours [...]
THE 5 HEALTH MYTHS THAT SABOTAGE YOUR HEALTH
Our body is our temple, the tool we were given to express ourselves into this world. It is a vehicle that carries out the orders we give it and allows [...]